Episode
Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367
- Podcast
- Forever Fit by Mavy Wellness
- Published
- Jan 23, 2025
- Duration seconds
- 1640
- Processing state
not_requested- Canonical source
- http://book.fitvegancoaching.com/podcast
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Summary
Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In today’s episode, I’m sharing some of my experiences from my recent digital detox. I’ll be talking about what I learned, like how important it is to step away from all the tech and social media for a bit. It really gave me a sense of mental peace and helped me be more adaptable to life without constantly being plugged in. I’ll also dive into some of the takeaways from a book I read called Dopamine Nation and how it opened my eyes to how tech and social media can affect our brains. My hope is that after listening, you might think about trying your own digital detox to help with personal growth and just to find a little more balance in life. Hope you enjoy it! In This Episode, We Cover: [00:00-08:57] My 10th Digital Detox: Personal Reflections. [08:58-19:23] What I Learned from Unplugging + Insights from ‘Dopamine Nation’ [19:24-25:52] Why Adaptability & Mental Peace Matter. [25:53-27:19] Why You Should Try Your Own Digital Detox for Personal Growth. Key Quotes “One big lesson out of all that was to be adaptable.” -Maxime. “Just commit to at least doing 24 hours, a 48 hour, a 72 hours [digital detox], to see how you feel after and notice the difference of what it feels like to just sit with yourself in your thoughts, right? Bring a pen and paper journal, write whatever's going through your head. You're to be able to work through a lot of incredible things, which ultimately will help to bring more internal peace.” -Maxime. My name is Maxime…