Episode
The New Perimenopause: What’s Actually Happening to Your Body with Dr. Mary Claire Haver
- Published
- Apr 1, 2026
- Duration seconds
- 3652
- Processing state
not_requested- Canonical source
- https://jenhatmaker.com/podcast/
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Summary
Description:For years, women in their late 30s and 40s have walked into doctors’ offices saying the same thing: “I don’t feel like myself.” They’re exhausted but can’t sleep. Gaining weight but eating less. Anxious, foggy, irritable, disconnected. And too often, they’re told it’s stress. Aging. Depression. Just part of being a woman. But what if it’s something else? This week, Jen and Amy sit down with board-certified OB-GYN and menopause expert Dr. Mary Claire Haver to talk about what’s really happening in perimenopause — the hormonal transition that can begin years before your final period and affect nearly every system in your body. Drawing from her new book The New Perimenopause, Dr. Haver explains: Why the brain may be the first organ to notice hormone shifts Why antidepressants are often prescribed before hormones are even discussed The dangerous legacy of outdated research and underfunded women’s health How bone density, cholesterol, muscle mass, mood, libido, and cognition are all connected And why midlife is not a decline — but a powerful window of opportunity This is not just a conversation about hot flashes. It’s about the “Zone of Chaos.” It’s about medical gaslighting. It’s about reclaiming your body as your ally, not your enemy. If you’ve ever whispered, “What is wrong with me?” or spent your sleepless nights up Googling dramatic questions like “is my brain broken?” — this episode is for you. You’re not broken. You’re not weak. And you are definitely not alone. Thought-provoking Quotes: “We got some bad f*cking advice…Power through! You built this life. You asked for this. Oh, and also be thin, and make yourself smaller, and don't take up space, and make sure you put everyone in your family before your needs. That's the only way you're gonna be rewarded,…