Episode
YOUR BODY KNOWS WHAT'S MISSING
- Published
- Jun 13, 2026
- Duration seconds
- 563
- Processing state
not_requested- Canonical source
- https://foodnationradio.libsyn.com/your-body-knows-whats-missing
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Summary
Food Travel USA with Elizabeth Dougherty Album: The TRUTH About Food and Travel 060826 Original Broadcast Date: 06/08/26 Twenty-five years ago, in the weeks after September 11th, two pieces of legislation changed the way Americans Your food cravings are not a character flaw. They are a communication system. This week Elizabeth breaks down the top ten things your body is actually asking for when you reach for the chips, the chocolate, the red meat, or the ice, and what the science says is really going on underneath those urges. Constant sugar cravings often signal chromium deficiency, which disrupts insulin regulation and creates a relentless cycle of craving, spiking, and crashing. Chocolate cravings point to magnesium, a mineral nearly half of Americans are low on, and one that burns fastest under stress. Salt cravings indicate dehydration or adrenal fatigue. Red meat cravings are your body flagging iron or zinc deficiency. Iron deficiency is the most common nutritional deficiency on earth. Carb cravings are frequently about serotonin, not hunger. Dairy cravings signal calcium. Coffee cravings can indicate low phosphorus levels affecting cellular energy metabolism. And compulsive ice chewing is a documented symptom of iron deficiency anemia serious enough that doctors have a clinical name for it. Before you blame willpower, Elizabeth says, consider that your body may be trying to tell you something specific in the only language it knows you'll respond to. This Top 10 is part consumer science, part nutrition education, and entirely the kind of practical information that never shows up on a food label but probably should. Listen to what you're craving. Your body has been trying to talk to you. FOOD TRAVEL USA FAST FACTS About the Show Using the chassis of a food and tra…