Episode
Episode 279: Clinician's Corner | Why Motivation Isn't the Problem — Building Competence in Food Addiction Recovery
- Podcast
- Food Junkies Podcast
- Published
- Apr 30, 2026
- Duration seconds
- 2474
- Processing state
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Summary
Are you exhausted from chasing motivation that never lasts? In this Clinician's Corner episode, Molly Painschab and Clarissa Kennedy break down why motivation is actually an outcome , not a starting point — and what truly drives sustainable recovery from ultra-processed food use disorder. Using the lens of Self-Determination Theory (SDT) , they unpack the three psychological needs every person in recovery must have met: autonomy, relatedness, and competence — the often-overlooked key that separates short-term compliance from lasting change. 🎙️ IN THIS EPISODE: Why "just get motivated" is the wrong advice — and what to focus on instead The three pillars of Self-Determination Theory and how they apply to food addiction recovery Why external pressure (shame, fear, "I should") can actually increase relapse risk The difference between a stick-and-carrot and real motivation What competence actually mea ns How the Foundations Program (81+ skills and tools!) was built around these principles Why recovery is a learning process, not a decision W hat the research now says about forced compliance Small, practical ways to start building self-trust today 🛠️ WHAT'S IN THE FOUNDATIONS PROGRAM? The Sweet Sobriety Foundations Program includes 81+ skills and tools covering: ✔️ Nervous system regulation ✔️ CBT & DBT frameworks ✔️ Mindfulness & self-compassion practices ✔️ Recovery planning ✔️ Craving and urge management ✔️ Emotional awareness and distress tolerance 📬 CONNECT WITH US: 📧 Email: [email protected] 🌐 Website: foodjunkiespodcast.com 🍓 Learn more about Sweet Sobriety: www.sweetsobriety.ca If you found this episode helpful, please leave us a review and share it with someone who needs to hear that the problem was never their motivation. The content of our show is educat…