Episode
Episode 403: When Fear Is Holding You Back
- Podcast
- Food Freedom
- Published
- Aug 14, 2026
- Duration seconds
- 1034
- Processing state
not_requested
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Summary
Fear can quietly become one of the biggest obstacles in food addiction recovery, influencing your choices, keeping you stuck in familiar patterns, and convincing you that change is more dangerous than staying where you are. In this episode of the Food Freedom Podcast, Mary explores the connection between fear, food addiction, binge eating, compulsive eating, and eating disorder recovery. If you know what you need to do but fear keeps getting in the way, this conversation will help you look at what may really be holding you back and what it takes to keep moving forward in recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide www.foodfreedomwithmary.com/shop Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithm…