Episode
Episode 401: The Psychology Behind Disordered Eating
- Podcast
- Food Freedom
- Published
- Aug 12, 2026
- Duration seconds
- 1364
- Processing state
not_requested
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Summary
Why do we overeat, compulsively eat, or binge even when we genuinely want to stop? We’re constantly given advice about what to eat, but far less attention is given to why we eat the way we do and when you struggle with food addiction, binge eating, emotional eating, or disordered eating, knowing what you “should” do often isn’t enough to change the behavior. In Episode 401 of the Food Freedom Podcast, I’m exploring the psychology behind our relationship with food and why certain eating patterns can feel so difficult to break. If you’ve ever thought, “I know better, so why do I keep doing this?” this episode will help you look beyond willpower and start understanding what may actually be driving your behavior with food. Recovery isn’t just about changing what’s on your plate. It’s about understanding what’s happening in your head before you ever pick up the fork. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/…