Episode
Celebrating 200 Episodes — Fit Mother Project Member Stories with Leanne and Velvet (Ep. 200)
- Podcast
- Fit Mother Project Podcast
- Published
- Jun 12, 2026
- Duration seconds
- 2394
- Processing state
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Summary
In Episode 200 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi celebrates a major milestone with two of Fit Mother's most inspiring longtime members, Leanne and Velvet. Together, they reflect on their journeys from low energy, yo-yo habits, and self-doubt to strength, confidence, and deep community connection. This honest, heartfelt conversation reveals what it truly means to transform your health — not just physically, but mentally and emotionally — and why the support of a community like Fit Mother makes all the difference for women over 40. Rate & Review – If this episode encouraged you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover real member stories and the practical, empowering guidance that can change their lives. Join the Fit Mother Community – If you want support from women who truly understand the journey, come join the Fit Mother community. You will find coaches, friendships, and a village of women committed to living stronger, healthier, and more joyful lives together. www.fitmotherproject.com Fit Mother Project Key Takeaways: Low energy and exhaustion can be the turning point that leads to real, lasting change Nutritional balance means enjoying life's pleasures while staying mindful of the bigger picture Strength training delivers benefits far beyond the scale — confidence, capability, and "wow, I did that" moments Starting small is perfectly fine — progress, not perfection, is what builds momentum Injuries and setbacks are navigatable with modification, grace, and the right support system Vulnerability is a strength — asking for help invites others to give, and creates connection on both sides The biggest non-scale victory is often a fundamental shift in mindset and how you see y…