Episode
Episode 236: Maintaining Your Health for a Long Retirement with Dr. Aleksandra Gajer
- Podcast
- Financial Freedom Podcast
- Published
- Nov 14, 2025
- Duration seconds
- 2438
- Processing state
not_requested
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Summary
Even if you are on track with your savings and have a clear idea of what you want to do in retirement, there is one component that most people miss: their health. If you want to have a long retirement, your health is key. That's why in this episode of the podcast I talked with Dr. Aleksandra Gajer about how you can optimize your most important asset: your body. In this episode you will learn: About the health of the average American How much it needs to improve overall to ensure a long retirement About how to increase your energy How to avoid burnout How to rebuild and maintain your metabolism How to maintain hormonal balance and brain function