Episode
Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You
- Podcast
- Feminist Wellness
- Published
- Jun 4, 2026
- Duration seconds
- 1280
- Processing state
not_requested- Canonical source
- https://beatrizalbina.com/people-pleasing-trap/
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Summary
#381: What happens when you stop people pleasing and the people around you are no longer pleased? If the thought of setting boundaries, speaking up, or disappointing someone makes your nervous system panic, this episode will hit home. I explore why so many of us stay stuck in over-functioning, over-giving, and self-abandonment, and why growth often comes with discomfort from the people who benefited from the old version of you. Get full show notes, transcript, and more information here: https://beatrizalbina.com/381 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety Nervous System Signals and Safety