Episode
Ep #373: Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)
- Podcast
- Feminist Wellness
- Published
- Apr 9, 2026
- Duration seconds
- 1475
- Processing state
not_requested- Canonical source
- https://beatrizalbina.com/self-resourcing-part-1/
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Summary
#373: What if learning to take care of yourself didn’t make you more alone, but actually helped you feel more connected? In this episode, I unpack what self-resourcing really means beyond the buzzword and how it works in your nervous system. I explore why so many folks worry that focusing on themselves will lead to isolation, and why the opposite is actually true. Tune in this week to learn how self-resourcing builds nervous system capacity through somatic awareness, pendulation, and internal orientation. I’ll walk you through real-life examples of what it looks like in practice, how it interrupts emotional outsourcing patterns, and why it’s the foundation for true interdependence, not isolation. Get full show notes, transcript, and more information here: https://beatrizalbina.com/373 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Grab my book, End Emotional Outsourcing! Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out. EEO Pre-Sale