Episode
The Major Health Issues from Spending Too Much Time Indoors and Researched Ways to Fix it with Dr. John La Puma
- Published
- Jun 8, 2026
- Duration seconds
- 3370
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Summary
Summary Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity. Chapters 00:00 The Gift of Nature and Outdoor Living 03:13 The Science of Outdoor Benefits 06:01 Indoor vs Outdoor: The Pollution Debate 09:14 The Importance of Morning Light 11:57 The Role of Play in Adult Life 14:58 The Impact of Screens on Children 18:02 The Power of Walking Outdoors 26:29 The Importance of Nature and Blue Spaces 29:54 Dopamine and the Impact of Screens 33:04 Connection to Nature and Mental Health 37:18 Tangible Steps to Connect with Nature 41:05 The Role of Handwork and Creativity 46:11 Nature as Medicine and Houseplants' Benefits Sponsors : LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Dr. John La Puma Resources: Book : Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them. Website: drjohnlapuma.com Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic , reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore t…