Episode
163. Steve Chua: How Your Identity Is Either Healing Or Destroying Your Health
- Published
- May 12, 2026
- Duration seconds
- 3618
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/extend-podcast-with-darshan-shah-md-7064213/episodes/163-steve-chua-how-your-identity-is-either-healing-or-destroying-your-health/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/163-steve-chua-how-your-identity-is-either-healing-or-destroying-your-health.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Most high performing executives will spend thousands optimizing their glucose levels, their sleep, and their body composition without ever stopping to ask why none of it makes them feel any better. The answer almost never lives in their labs and it almost never lives in their training program. It lives in the identity they built their entire career on top of, and the silent narrative driving every decision they make, that tells them their worth is only as good as their last result. In this episode of Extend, I sat down with Steve Chua to explore the real root cause of executive burnout and why fixing your physiology without addressing your identity is like putting the right fuel into the wrong engine. Walk away from this conversation with a completely different understanding of what is actually driving your performance, your exhaustion, and what it is going to take to finally lead from a place of genuine strength instead of fear. Steve Chua is an executive life and leadership coach with over 30 years of experience working with international leaders and organizations, and the founder of Steve Chua International and InsightOut, a coaching and consulting firm that empowers leaders to grow from the inside out. He operates from the conviction that healthy leaders create healthy companies, and his unique ability to help individuals resolve past conflicts, gain clarity in the present, and align their purpose and vision for the future, has made him one of the most sought after leadership coaches in the world. Check out Dr. Shah's Sleep Optimization Workbook here: https://www.drshah.com/sleep What's Discussed: (3:24) Steve's personal story of comparing himself to his brothers, failing out of Oxford, and standing on the ledge of a building at his lowest point. (5:57) The differe…