Episode
XYBM Clips: Black man, be careful with this
- Podcast
- Express Yourself Black Man
- Published
- May 19, 2026
- Duration seconds
- 541
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/express-yourself-black-man-4911708/episodes/xybm-clips-black-man-be-careful-with-this/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-man-be-careful-with-this.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026. In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team. This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside. For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black m…