Episode
EFT Energy Healing and Meditation - Better Together
- Podcast
- Energy Healing for Wellbeing
- Published
- Jan 25, 2024
- Duration seconds
- 1843
- Processing state
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Summary
In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT, short for Emotional Freedom Techniques. --- Resources: The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions): Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response" . U.S. Amazon link https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1 Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link: https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheet Emotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia: Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1E The eight Relaxation Response Meditation steps: Step One: Pick a brief phrase or word that reflects your basic belief system. Step Two: Choose a comfortable position. Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes. Step Four: Relax your muscles using progressive muscle relaxation. Step Five: Become aware of your breathing, and start using your faith-rooted focus word. Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement. Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes. Step Eight: Practice the technique twice daily. 3 Ways to Combine EFT with Relaxation Response Meditation: Tap a round of EFT for letting go of stress / tensio…