Episode
62: Mid Season Fuel: Dealing with Evening Sugar Cravings Part 2
- Podcast
- Endurance Eats
- Published
- Jul 8, 2026
- Duration seconds
- 705
- Processing state
not_requested
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Summary
If you've ever found yourself reaching for sweets even when you're not physically hungry, you're not alone. Sugar cravings aren't simply about lacking willpower. They're often your body's way of signaling that something deeper is going on. In this episode of the Endurance Eats Podcast, sports dietitian Alex Larson breaks down the many reasons you may be craving sugar or struggling with overeating. We talked about last week underfueling, but this week, we are diving deeper! From medications and medical conditions to emotional stress, lack of sleep, and fueling habits, you'll learn why these cravings happen and what you can do about them. Whether you're an endurance athlete looking to optimize performance or someone trying to build a healthier relationship with food, this episode will help you better understand your body's cues instead of fighting against them. In This Episode, You'll Learn: Why sugar cravings aren't always about self-control How certain medications can increase appetite and cravings Medical conditions that may contribute to overeating The connection between stress, emotions, and eating habits How poor sleep and fatigue impact hunger hormones When binge eating disorder may be part of the picture The role alcohol and other substances can play in appetite regulation Practical strategies to identify your personal triggers and respond with intention 00:00 Understanding Sugar Cravings in Athletes 02:50 Exploring Underlying Medical Conditions 04:41 The Impact of Emotional Eating 09:00 Addressing Binge Eating Disorder 10:19 Influence of Substances on Appetite This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching. If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone.…