Episode

69 - Tracking vs. Charting – Why the Difference Matters for Your Cycle Health

Podcast: Embracing Flow
Published: Aug 13, 2025
Duration seconds: 459
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Summary

In this episode, Heather Allmendinger explores the difference between tracking and charting your cycle, why it matters, and how to start. Learn practical steps, discover her recommended apps, and see how charting can give you a clearer health roadmap. Includes an invitation to Girls Empowered Daughter’s Day in September.