Episode
Drumwell Episode 17 - Lee Stanton
- Podcast
- Drumwell Podcast
- Published
- Jul 6, 2025
- Duration seconds
- 3527
- Processing state
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Summary
If you would like to get in touch with Lee for online coaching, or just find out more about what he does, check out www.generalstrengthco.com on the interwebs! Keywords: exercise physiology, drumming, mental health, injury prevention, strength training, prehab, workout programs, fitness on tour, longevity tips, drumming technique Summary: In this episode of the Drumwell podcast, host Todd Hansen speaks with Lee Stanton, a renowned drummer and exercise physiologist. They explore the intersection of drumming and physical fitness, discussing how exercise physiology can enhance performance, prevent injuries, and improve mental health for musicians. Lee shares his personal journey from drumming to becoming an exercise physiologist, emphasizing the importance of physical training for drummers. The conversation covers various topics, including the demands of extreme metal drumming, the concept of prehab, effective workout programming, and tips for maintaining fitness while touring. Lee also provides valuable insights on longevity in drumming and the significance of proper technique in exercise. Takeaways Exercise physiology uses movement to manage chronic disease and improve performance. Physical activity significantly benefits mental health and well-being. Prehab is essential for injury prevention and should be integrated into training. Effective workout programs should be tailored to individual goals and preferences. Consistency in training is key to maintaining fitness, especially on tour. Proper technique is crucial to prevent injuries during exercise. Accessory movements play a vital role in overall strength training. Rating perceived exertion helps gauge workout intensity and adapt to daily variations. Hyper-focused skill development can enhance musical performance. Lon…