Episode
Parenting | Social Media After Separation: When Milestones Hurt Because the Story Isn't Yours
- Podcast
- Divorce and Separation
- Published
- Jan 21, 2026
- Duration seconds
- 1072
- Processing state
not_requested- Canonical source
- https://divorceandseparationhub.com/podcast/
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Summary
Some of the hardest days after separation aren't the days where everything falls apart. They're the days that look "fine" on paper — birthdays, Christmas morning, school milestones, first days back — and yet I still feel that sting afterwards. In this episode, I'm talking about why milestone days can hurt more than you expect, especially when social media tells the story first. Not because a photo is "wrong"… but because the timing, the caption, and the implied narrative can leave you feeling edited out of your child's life. This isn't petty. It's grief meeting visibility. And it's more common than people admit. In this episode, I cover: Why special occasions after separation can feel heavier than ordinary days; The difference between missing a moment and being missing from the story; How "posting" becomes a proxy fight for identity, belonging, and being seen as a parent; What kids absorb from adult emotion around photos, captions, and visibility; Practical social media boundaries that reduce conflict and protect children. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE . Watch Nikki's TEDx Talk HERE . Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Prod…