Episode
Sally McRae is Flagstaff Bound at the 2026 Cocodona 250
- Podcast
- Distance To Empty
- Published
- Apr 30, 2026
- Duration seconds
- 2476
- Processing state
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Summary
FLAGSTAFF BOUND is BACK for 2026! Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors! Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! Check out Mount to Coast here: https://mounttocoast.com/discount/Distance Code IRON at www.goodranchers.com and mention us in the post purchase survey! She won Badwater 135 in 2021. In 2023 she ran four 200-plus mile races in five months — Cocodona 250 first, then Tahoe, then Bigfoot two weeks after that, then won Moab 240 to cap the Grand Slam — despite getting blisters within the first few miles of Cocodona and spending much of that year in a level of physical discomfort she describes as the worst of her life. She's coming back for Cocodona in 2026 after a significant knee injury that had doctors telling her she was done with 200s. She found a surgeon who paused and said "but." In this episode of Flagstaff Bound, Kevin and Peter sit down with Sally McRae — Yellow Runner, Badwater champion, Grand Slam finisher, author of Choose Strong, and the only guest in this series who described Cocodona 250 as "an eating contest from Phoenix to Flagstaff." Sally talks about what that 2023 Grand Slam actually felt like from the inside, why she's leaning into gratitude and away from pride heading into this year's race, and the thing she tells athletes who are in their darkest moments out there — think about the story you want to tell. Her daughter is a runner at NAU. Sally is hoping she runs her into the finish line. Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the…