Episode

Mike McKnight is Flagstaff Bound at the 2026 Cocodona 250

Podcast
Distance To Empty
Published
Apr 28, 2026
Duration seconds
1740
Processing state
not_requested
Canonical source
https://podcasters.spotify.com/pod/show/kevin-goldberg/episodes/Mike-McKnight-is-Flagstaff-Bound-at-the-2026-Cocodona-250-e3ijjvh
Audio
https://anchor.fm/s/ef81d1e4/podcast/play/119180721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F938ff1c8-2a91-c97c-d9f3-fafc3666a85e.mp3
JSON
/v1/public/podcasts/distance-to-empty-6729493/episodes/mike-mcknight-is-flagstaff-bound-at-the-2026-cocodona-250
Markdown
/podcast/distance-to-empty-6729493/mike-mcknight-is-flagstaff-bound-at-the-2026-cocodona-250.md

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Summary

FLAGSTAFF BOUND is BACK for 2026! Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and mention us in the post purchase survey! Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! EPISODE DESCRIPTION In 2023 he showed up to Whiskey Row ten hours behind the leaders, told his crew he was still going to win and set the course record, and then did exactly that. In 2025 he herniated a disc and watched Kilian Korth take his Triple Crown records from his couch. He described it as a whirlwind of emotions. He went to therapy, read about the mind-body connection, and concluded his back hurt because he was trying too hard to win. He came back and immediately won the Arizona Monster 300 and set the course record. In this episode of Flagstaff Bound, Kevin and Peter sit down with Mike McKnight — the Dark McKnight, the King of 200s, the man who is very uncomfortable being called the King of 200s — for one of the most honest conversations in the series. Mike talks about why Cocodona is the one race he hasn't figured out despite winning it, how his mantra of "decide, don't hope" played out in real time at the Arizona Monster when second place closed a three-mile gap on him in the Tucson heat, and why he's working to get to the start line with genuine confidence rather than just telling himself he has it. His chalkboard message at Mingus is "I want it that way." He is a Backstreet Boys fan. He is not embarrassed abo…