Episode
172 ~ Weight Loss Q&A XXIX
- Podcast
- Disrupting Obesity
- Published
- Apr 1, 2026
- Duration seconds
- 3197
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/172-weight-loss-q-a-xxix/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/disrupting-obesity-6367206/172-weight-loss-q-a-xxix.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Send us Fan Mail I’m answering your questions on balancing weight loss with a busy life, managing physical and emotional challenges, and what it really looks like to stay consistent long enough for things to feel easier. We talk about the reality of starting and stopping, how to reduce overwhelm, and why building skills instead of chasing perfection is what actually changes everything. I also share my experience with chronic pain, how it impacted my journey, and the mindset shifts that help...