Episode
160 ~ Weight Loss Wednesday Q&A XXIII
- Podcast
- Disrupting Obesity
- Published
- Feb 18, 2026
- Duration seconds
- 1567
- Processing state
not_requested
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Summary
Send us Fan Mail Welcome back to Weight Loss Wednesday. In episode 160, I’m answering your questions about consistency with accountability, calorie perspective, low TDEE fears, sweeteners, managing sweets and chips as a diabetic, and flavour drops for water. This episode is practical, direct, and a reminder that weight loss works best when you build it in a way that actually fits your real life. What I cover in this episode: • Why accountability starts with awareness and acknowledgement, no...