Episode
What to Eat for Adrenal Fatigue - Ask a Nutritionist
- Podcast
- Dishing Up Nutrition
- Published
- Aug 13, 2026
- Duration seconds
- 1039
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Summary
Feeling exhausted no matter how much you sleep? Registered dietitian Alyssa Krejci explains what people commonly call “adrenal fatigue” and how chronic stress, blood sugar swings, poor sleep, under-eating, and nutrient deficiencies may contribute to ongoing fatigue. Learn how balanced meals, consistent eating, hydration, quality sleep, and key nutrients can support steady energy, a healthy stress response, and help you feel more resilient throughout the day.