Episode

Summer Allergies- Foods That Help and Hurt

Podcast: Dishing Up Nutrition
Published: Jul 9, 2026
Duration seconds: 672
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Summary

Seasonal allergies can make it hard to enjoy everything summer has to offer, but did you know your diet may help influence how severe your symptoms feel? Registered dietitian Amy Crum explains how nutrition can support a healthier immune response and help calm inflammation during allergy season. She shares the best foods to include, which foods may make symptoms worse, the role of histamine, and key supplements that may provide natural allergy support.