Episode

486 - Use This 4 Step Framework To Come Back From Injury

Podcast: Digital Barbell Podcast
Published: Jun 25, 2026
Duration seconds: 2062
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Canonical source: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/486---Use-This-4-Step-Framework-To-Come-Back-From-Injury-e3l99ik
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Summary

Everyone gets "tweaks" and "strains". What you do when it happens determines how quickly (or if) you recover. Step 1: Don't Freak Out Step 2: Step 2: Do things that don’t hurt to build confidence and reassurance Step 3: Step 3: Get back to training, doing movements as close to normal that don’t cause pain Step 4:Step 4. Slowly work back toward normal movement and ranges of motion while adding load and avoiding pain Work with us: www.digitalbarbell.com/contact-us