Episode
Relaxed and Awake: The Feldenkrais Method and Somatic Meditation with Dan Clurman
- Podcast
- Dharma Sunday
- Published
- Feb 20, 2026
- Duration seconds
- 6878
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/dharma-sunday-7558056/episodes/relaxed-and-awake-the-feldenkrais-method-and-somatic-meditation-with-dan-clurman/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/dharma-sunday-7558056/relaxed-and-awake-the-feldenkrais-method-and-somatic-meditation-with-dan-clurman.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
This class combines body-oriented meditation practice with a Feldenkrais Awareness Through Movement lesson, the brilliant sensory-motor approach to gently and wisely re-educating the neuro-muscular system. Alternating meditation, a Feldenkrais movement lesson and discussion will allow the techniques to complement and empower each other and to enhance mind-body connections and general well-being. Many new and long-time meditators discover that Feldenkrais practices can help them feel greater physical ease and less pain, both in meditation and in everyday activities, by freeing up habitual patterns embedded in the neuromuscular system. For this program, you will need a place to lie down and a chair to sit on. A resource handout will also be available for participants.