Episode
Monday Meditation - Daily Meditation with Ulla Koenig
- Published
- Jun 29, 2026
- Duration seconds
- 2906
- Processing state
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Summary
In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily