Episode
E139 - How to Train for Life Using Your Creativity | Lisa Murphy, Vibrant Living Coach
- Published
- Aug 13, 2026
- Duration seconds
- 2142
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Summary
She's 60 and Hiking 133 Miles. Here's Her Secret. What are you training for? Beth welcomes back one of her favorite recurring guests, Lisa Murphy, a Vibrant Living Coach (who helps women in their middle years, through perimenopause, menopause, and beyond) live more vibrantly and take on new adventures. This year Lisa is training for a big one: a nine day, 133 mile through-hike of the Isle of Anglesey coastal path in Wales, in celebration of her 60th birthday. Beth and Lisa use that goal as the starting point for a bigger conversation: what training really means once you take it outside the gym, why momentum beats motivation, and how creativity works as both a break and a reward when you are working toward something hard. They talk through: • Optimism bias • The running shoes method for building any new habit • Why core care, creative care, and community care can create a life that feels vibrant at any age. Discover how you can continue to work with Beth and Lisa by joining Sylva Sessions , an online wellness group that works with women to find more happiness and health by focusing on their Core Care, Creative Care and Community Care. Go to https://www.bdi-create.today/offers/TYb6qQtg/checkout and you can join in the next Sylva Sessions! Timestamp: 0:00 Welcome back and meet Lisa Murphy 1:00 What is a Vibrant Living Coach 2:00 Health and creativity: a hand in glove connection 3:00 Lisa's big goal: 133 miles across Wales for her 60th 4:00 What training actually means 5:00 Turning 60 and finding renewed purpose 7:00 Training is a recipe, not manifestation 8:00 Consistency beats intensity 9:00 The running shoes method for building any habit 11:00 Optimism bias, and why momentum beats motivation 12:00 Two ways Lisa brings creativity into her training 14:00 Findin…