Episode

7 cards to 7 people in 7 days - will create happiness (especially for you!)

Podcast
Create-Today with Beth Buffington
Published
Sep 3, 2026
Duration seconds
1638
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Canonical source
https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149251022
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https://app.kajabi.com/podcasts/medias/2149251022.mp3
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Summary

Send 7 Cards to 7 people in 7 Days: Surprising Science on Why It’ll Make you Happier Every now and then as you flip through your mail – junk, junk, a bill, a catalog... you'll find one... an envelope with a handwritten address. Stop for a moment and think about that little flare of joy that flutters in your heart. You know what I'm talking about.  That's what this episode is all about. 💌 The joy a rectangle of paper provides in the humble greeting card. And here's why. It's almost Thinking of You Week (September 21–27, 2026) , and Beth is kicking off a two-part series on the creativity and the science behind sending a greeting card. This week, she explores why sending a card might be one of the simplest, research-backed happiness boosts available to you. And it's easy to concentrate on this month because September 21-27 is Thinking of You Week. In this episode, you'll discover: • The origin story behind Thinking of You Week. It started as a Lenten challenge from photographer Leonard Smith that grew into an international movement backed by the Greeting Card Association • This year's official challenge: seven cards to seven people in seven days (and why "vague intentions rarely turn into actions") • Surprising numbers behind why we are a card culture (even though we are so darn digital) •Americans buy an estimated 6.5 billion greeting cards a year • 7 in 10 card buyers call them "essential," not just nice-to-have • The UK neuroscience research showing a handwritten card lights up the brain differently than a text or email and provides roughly twice the happiness of a social post and three times that of an email • Why a University of Chicago study says you're wrong about how awkward your card will feel. • The science-…