Episode
Episode 77: Why Your Wellness Routine Might Be the Thing Keeping You Stuck + Bonus Meditation
- Podcast
- Connecting with the Thom's
- Published
- May 20, 2026
- Duration seconds
- 3423
- Processing state
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Summary
Why Your Wellness Routine Might Be the Thing Keeping You Stuck We're back — and we're coming in with a question that doesn't get asked enough: Is what you're doing for your health actually helping you? Not in theory. Not because it worked for someone else. But for you, right now, in the body you're living in today. Because here's the truth most wellness culture won't tell you: good intentions don't equal good outcomes. And some of the most dedicated, health-conscious people we work with are stuck — not because they're doing nothing, but because what they're doing isn't matched to what their body actually needs right now. In this episode of Connecting with the Thom's, we're breaking down how to tell the difference between a practice that's building you up and one that's quietly draining you. We explore: How to know if your movement practice is supporting healing or creating more stress on the body Walking vs. running — and how to know which one your nervous system can actually handle Why the type of yoga you're doing matters as much as doing yoga at all The signs your body gives you when something is helping — and the ones it gives you when it isn't Why the same practice can heal one person and deplete another How phase angle and HRV take the guesswork out of knowing what your body is ready for Why more effort doesn't mean more healing — and what to do instead This episode is for you if: You're doing all the things and still not feeling better You leave workouts or wellness sessions feeling more exhausted than restored You've ever wondered whether your supplements, movement, or practices are actually working You want a clear framework for evaluating anything you're doing for your health The body is always giving you information. The question is whether you know how to r…