Episode
Food Noise and the Real Reason You Can't Stop Eating - How To Heal It For Good, Now!🔥
- Podcast
- Coming In Hot
- Published
- Jun 29, 2026
- Duration seconds
- 2718
- Processing state
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Summary
In this episode, Caroline hosts Brittany Watkins, one of the foremost experts in Emotional Freedom Techniques (EFT/tapping) for emotional eating and weight loss, to talk “food noise,” GLP-1s, and why many women feel shame about needing help with weight and eating. Brittany shares her 15-year background in food psychology and explains her brain-rewiring method, echo tapping, as a non-medication alternative for women who can’t afford GLP-1s, don’t trust them, have side effects, or want to come off them without regaining weight. She says GLP-1s can quiet cravings but don’t address the root cause, which she links to unconscious patterns, trauma, and safety beliefs formed in childhood. Brittany distinguishes food cravings (wanting a specific food) from emotional eating (any food will do), connects triggers like nighttime stress to early experiences, describes “body boundary violation” and unexpressed anger as sabotage patterns. Check out the free online challenge so you can stop binging on food, and finally get to keep it that way at www.curefoodcravings.com/caroline 🎵Music Credit Nikka Costa – “It’s Just Love” Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Check out the free online challenge so you can stop binging on food, and finally get to keep it that way at www.curefoodcravings.com…