Episode
Mike Woicik | 6 Super Bowl Rings, Two Dynasties, and a Lifetime of Lessons
- Podcast
- Cheeky Mid Weeky
- Published
- Sep 9, 2026
- Duration seconds
- 5019
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/cmw/3127541
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Summary
Mike Woicik is one of the most accomplished strength and conditioning coaches in NFL history. Across 30 years in the league, he won six Super Bowl championships — three with the Dallas Cowboys and three with the New England Patriots — after beginning his career at Springfield College and Syracuse. Mike joins Justin to look back at the evolution of strength and conditioning through a career that spanned multiple eras of the profession. They discuss the influence of Soviet training methods, Boyd Epley’s impact on Mike early in his career, bringing a college-style development program into the NFL, position-specific conditioning, speed and power development, single-leg training, in-season strength, testing, technology, and return-to-play. They also discuss what Mike believes the role of a strength coach should actually be. After decades working behind the scenes with some of football’s greatest teams and players, his philosophy remains simple: the job is about helping the athletes — not making the strength coach the center of attention. ___ CONNECT WITH US: 🌎Site: https://strengthcoachnetwork.com/ ___ From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. Dashr 🌎Site: https://www.dashrsyst…