Episode
Three Hours a Day on Phones
- Published
- May 31, 2026
- Duration seconds
- 80
- Processing state
not_requested
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Summary
New research reveals the average person spends nearly four hours daily scrolling social media—more than sleep in some cases. Designed to hook us with endless content, these platforms are quietly reshaping our attention, mental health, and relationships. The real question? How do we reclaim time and presence in a world obsessed with the next notification? Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/695a1de5676d72a8