Episode
Breathe to Sleep: A Guided Meditation for Insomnia
- Podcast
- Buteyko Clinic International
- Published
- Jul 18, 2025
- Duration seconds
- 1320
- Processing state
not_requested- Canonical source
- https://buteyko-clinic.captivate.fm
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Summary
Trouble falling asleep? This guided meditation uses gentle nasal breathing and body relaxation techniques to help you fall asleep fast and overcome insomnia naturally. Designed for those struggling with: Racing thoughts at night Middle-of-the-night wakeups Anxiety before bed Persistent sleep problems Through slow, nasal breathing and progressive relaxation, you'll activate your body’s natural sleep response. This sleep meditation is ideal for anyone seeking a natural sleep aid, better sleep quality, or relief from nighttime anxiety. 🎧 Use in a quiet, comfortable setting. Not for use while driving or operating machinery.