Episode
The One About Hypnosis 🌀
- Podcast
- But For Real
- Published
- Dec 24, 2025
- Duration seconds
- 3113
- Processing state
not_requested
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Summary
Ever tried hypnosis and thought, “Cool… nothing is happening,” while everyone else in the comments claims their soul left their body? Same. In this episode, we’re pulling hypnosis out of the movie version and into real life. No clucking like a chicken. No blacking out. No dramatic “going under.” Just an honest, funny, science-backed conversation about what hypnosis actually is, why it often feels subtle, and why your brain isn’t broken if you’re still aware of everything . We talk about blinking aggressively during guided sessions, noticing every swallow, wondering if you left the dryer running, and why all of that is way more normal than you’ve been led to believe. From stage hypnosis myths to clinical hypnotherapy reality, we break down what’s actually happening in your brain and nervous system when you’re in a trance state. This episode blends clinical insight, nervous system education, pop culture references, and variety-show chaos, because learning about mental health shouldn’t feel like homework. We cover: What hypnosis really is (and what it definitely is not) Why hypnosis often feels calm, subtle, and very awake The myth of “going under” and where it came from Why overthinkers, anxious minds, and neurodivergent brains are not bad at hypnosis How hypnosis overlaps with meditation, NSDR, EMDR, and brainspotting Why watching TV, driving on autopilot, or losing your keys is already a trance state The difference between stage hypnosis, clinical hypnotherapy, and coaching-based hypnosis When self-hypnosis can be helpful and when working with a trained practitioner matters Why ethical practice and scope of care actually matter in this space We talk about: 00:00 – New setup, unhinged hypotheticals, and stage hypnosis chaos 03:15 – Why hypnosis fascinates us (and confus…