Episode

Afraid Of Missing Out?

Podcast: Breathe and unwind
Published: Sep 1, 2025
Duration seconds: 1432
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Canonical source: https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/Afraid-Of-Missing-Out-e37imb8
Audio: https://anchor.fm/s/ed468e24/podcast/play/107616040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-31%2F1c68052e-52d2-8d6a-8284-b38b0dee2b97.mp3
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Markdown: /podcast/breathe-and-unwind-6711084/afraid-of-missing-out.md

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Summary

You Are Afraid of Missing Out, Aren’t You? FOMO creeps into our lives silently, making us feel like we’re always behind. But what if missing out isn’t as scary as it seems? FOMO shows you care about connection and meaning. In this episode of Breathe and Unwind, we reflect on how to turn FOMO into JOMO (the joy of missing out). You are exactly where you need to be, living your own unique life. You belong, and everything you experience is enough. For a copy of the journal prompt Send an email to: [email protected]