Episode
Episode 115: The mental load of sleep – who carries it in your house?
- Podcast
- Brand New Little People
- Published
- Mar 16, 2026
- Duration seconds
- 3819
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-115-the-mental-load-of-sleep-who-carries-it-in-your-house/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/brand-new-little-people-6408414/episode-115-the-mental-load-of-sleep-who-carries-it-in-your-house.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
You know the feeling: your baby is finally asleep, but your brain is just getting started 😓 In this episode, Dr. Fallon Cook & Dr. Laura Conway (PhDs, Sleep Practitioners) dive into something that keeps so many parents awake long after bedtime - the mental load of sleep. We’re talking about the 2am maths equations, the endless planning, and the invisible second shift that runs on a loop in your head. Join us as we name it, unpack why it hits so hard, and share practical strategies for sharing the load so you can actually rest when your little one does. Need support? ✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support! 🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, or explore telehealth options. Give us some love! ☕️ Love our work? Buy us a coffee! 📲 Follow us on instagram | Facebook | TikTok 💖 Tell your mates about us Subscribe 🔽 ❤️ Listen on Apple Podcasts | Spotify | Amazon Music 🎥 Watch this episode on YouTube