Episode
Reading as Healing: Mental Health, Self-Care & the Power of Libraries
- Podcast
- Book Lounge by Libby
- Published
- May 11, 2026
- Duration seconds
- 5740
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/book-lounge-by-libby-544985/episodes/reading-as-healing-mental-health-self-care-the-power-of-libraries/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/book-lounge-by-libby-544985/reading-as-healing-mental-health-self-care-the-power-of-libraries.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
This week, we’re reflecting on Mental Health Awareness Month. Today, Joe sits down with two mental health professionals to explore the powerful connection between reading, emotional well-being, and community. Split into two thoughtful segments, this episode invites listeners to reflect on how books, libraries, and small daily habits can support healing, growth, and a sense of stability in an often-overwhelming world. In the first segment, Joe is joined by Monica Hobson (aka: @thebookeduptherapist), a therapist and licensed clinical social worker whose work centers on the role of reading in our healing journeys. Together, they explore the idea that distraction isn’t avoidance; it's a meaningful part of processing and recovery. They discuss the importance of self-care, how books can act as connectors between people and experiences, and how to quiet the pressure of “what should I read” in favor of what truly serves you. In the second segment, Joe speaks with Dr. Suzan Song, MD, PhD, about the broader impact of reading on both individuals and communities. Their conversation touches on personal and collective agency, building stability in uncertain times, and what Dr. Song wishes more people understood about mental health. She also shares why one of her first priorities in any new place is getting a library card and what that represents beyond just access to books. This episode is an invitation to slow down, reflect, and consider the role stories play in our lives; not just as entertainment, but as tools for connection, understanding, and healing. We hope this conversation offers a sense of comfort and possibility. You are not alone. If you are seeking support, please find a list of resources below: Psychology Today Find a Therapist tool: https://www.psychologytoday.com/us/…