Episode
Ep 100: Mandy and Gillian Take the Stage in Arkansas and Fort Lauderdale!
- Podcast
- Bikinis After Babies
- Published
- Sep 18, 2026
- Duration seconds
- 3864
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/093f2841
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Summary
In today’s episode of Bikinis After Babies , we are sitting down to chat about and share the results of our latest shows: the NPC Midwest All South Muscle in Hot Springs Arkansas for Mandy and the IFBB Battle of the Bodies in Fort Lauderdale Florida for Gillian. In this episode, we are also breaking down what the judging feedback means, and the strategies we are using to bring improvements to our next shows of the season. This episode really highlights how prep is managed as a season, not a single show, and how small changes in conditioning, presentation, and strategy can change everything. We want to thank our amazing audience for all of their support and love this season! We hope that you enjoyed this episode and the inside scoop that we are sharing- it’s our way of giving back and adding value to your investment of time listening to our journey and supporting us along the way! We would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact your hosts: Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfit/ Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhu…