Episode
Carnivore During Pregnancy: Meat-Based Tati’s Approach to Nutrition
- Podcast
- Beyond Binge Eating
- Published
- Sep 2, 2026
- Duration seconds
- 1711
- Processing state
not_requested- Canonical source
- http://www.BeyondBingeEating.com
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Summary
Tatiana, known online as Meat-Based Tati, has spent the past five and a half years exploring carnivore and meat-based eating while building a lifestyle centered on nourishment, natural living, and simplicity. When we recorded this conversation, she was 37 weeks pregnant with her first baby and taking an even more intentional approach to what she ate and how she cared for herself. In this episode, Tatiana shares how she went from a low-fat bodybuilding diet that left her constantly thinking about food to feeling more satisfied and energized after discovering carnivore. We talk about how her diet has evolved over different seasons of life, the choices she made during pregnancy, and why she believes nutrition should be adapted to the individual rather than treated as a rigid formula. Here's what we explore: How bodybuilding and low-fat eating shaped Tatiana’s early relationship with food Why carnivore helped her feel more nourished and less preoccupied with eating What five years of carnivore and meat-based eating have taught her The difference between strict carnivore, animal-based, and meat-based eating in her life How pregnancy changed her food choices and priorities The daily routines that support her approach to health and natural living Her plans for introducing foods to her baby Homemade bone broth, kefir, fermented pickles, and other staples Why she encourages people to find an approach that fits their own needs and season of life Tatiana’s story offers a personal look at what can happen when food becomes less about restriction and meticulous control and more about nourishment, consistency, and paying attention to what helps you feel well. ------------------------------------------------------------------------------------------------------------------------------…