Episode

Your Year-End Gratitude Inventory (with Reflection Questions)

Podcast: BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Published: Dec 29, 2025
Duration seconds: 1565
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Canonical source: https://drstephanieestima.com/podcasts/ep449
Audio: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/f7338eb5-f755-4a06-b24f-3184e40d2bf2/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=f7338eb5-f755-4a06-b24f-3184e40d2bf2&feed=PpiFYEvk
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Markdown: /podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/your-year-end-gratitude-inventory-with-reflection-questions.md

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Summary

As we wind down 2025 with this second of three solo episodes, I wanted to create a different kind of episode for you today: one that's a little shorter, a little sweeter, and completely focused on gratitude, reflection, and setting gentle intentions for the year ahead. Whether you're in your pajamas in that delicious vortex between Christmas and New Year's or you're out for a walk, I'm so glad you're here with me for this year-end reflection. Watch the full episode at https://youtu.be/dk743K5oPS0