Episode

The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Feb 23, 2026

Duration seconds

3386

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep457

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/62697fc9-e74a-4c7e-b899-f41bd14764b4/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=62697fc9-e74a-4c7e-b899-f41bd14764b4&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/the-lifting-heavy-trap-strong-muscles-but-weak-tendons-why-you-get-injured

Markdown

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Summary

Dr. Stephanie delivers a comprehensive tendon masterclass: why these underappreciated tissues deserve your attention, how they adapt differently than muscle, common injuries women over 40 sustain (lateral hip pain, rotator cuff issues, tennis elbow), and the rehab strategies that actually work. Watch the full episode at https://youtu.be/9kGdzLbGN9g