Episode

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Jun 22, 2026

Duration seconds

4874

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep474

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/d3315d0a-38e9-4cd6-b417-85b0266b4356/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=d3315d0a-38e9-4cd6-b417-85b0266b4356&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/stop-trying-to-feel-better-get-better-at-feeling-heal-anxiety-from-the-body-up-with-dr-russell-kennedy

Markdown

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Summary

our anxiety isn't a thinking problem. It's a feeling problem. Dr. Russell Kennedy, physician and neuroscientist, breaks down the body alarm driving your anxiety — and exactly how to heal it. Watch the full episode at: https://youtu.be/kTZtrgD1Pw8