Episode

Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Apr 27, 2026

Duration seconds

4390

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep466/

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/27437fd5-2756-4557-8064-43599a5e2cba/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=27437fd5-2756-4557-8064-43599a5e2cba&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/childhood-trauma-birth-control-your-gut-the-perimenopause-reckoning-with-cynthia-thurlow

Markdown

/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/childhood-trauma-birth-control-your-gut-the-perimenopause-reckoning-with-cynthia-thurlow.md

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Summary

Weight changes, mood swings, and digestive issues? Let's stop framing aging as a failure! Cynthia Thurlow explores how these changes during menopause can actually transform your health journey.