Episode
Bummed Out?
- Podcast
- Being there for your kids
- Published
- Apr 10, 2026
- Duration seconds
- 221
- Processing state
not_requested- Canonical source
- https://thereformykids.podbean.com/e/bummed-out/
Actions
POST https://stenobird.com/v1/public/podcasts/being-there-for-your-kids-2453606/episodes/bummed-out/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/being-there-for-your-kids-2453606/bummed-out.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Many of our life occurrences can leave us feeling bummed out. Part of soaring is not letting the bad stuff linger. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I introduce what I call Mentalligent Psychotherapy (MPT). With MPT, you artfully weave three components into your fabric of your healing journey. Feeling bummed out with life can keep you stuck. The MPT strategies of mindfulness, positive psychology, and cognitive behavioral therapy can help you soar. Buy your copy at amazonbooks.com. Follow this link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon