Episode
NEW: The Silent Strength Thief: Cancer Expert Joins Saranne
- Published
- Jun 26, 2026
- Duration seconds
- 2039
- Processing state
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- https://podcast.show/Beating-Cancer-Daily/episode/154106256/
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Summary
On today’s episode of Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert, to explore the often-overlooked challenge of muscle loss and its impact on individuals facing cancer, aging, and chronic illness. The conversation centers on sarcopenia, or age-related muscle decline, highlighting not only its insidious onset but also practical strategies for prevention and reversal at any age. As a 33-year Stage IV cancer survivor, Saranne discusses her personal experiences with muscle and bone loss during treatment, while Jacqui shares actionable advice for maintaining muscle health, even for those who are bedridden or recovering from cancer therapy. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Having survived cancer herself, Jacqui brings firsthand experience and clinical expertise to her holistic approach. Her deep understanding of nutrition, movement, and the specific needs of cancer patients has helped countless individuals regain strength and reclaim their vitality. "Sarcopenia is the slow erosion of your body's engine... It's almost entirely preventable and partially reversible at any age." ~Jacqui Bryan Today on Beating Cancer Daily: · Sarcopenia, or age-related muscle loss, is a serious yet often underdiagnosed condition that can be both prevented and partially reversed at any age. · Cancer patients, survivors, and anyone age 30 or older, especially those who are sedentary, are at increased risk of significant muscle loss. · Muscle tissue is a metabolic organ crucial for blood sugar regulation, immune function, and maintaining independence as we age. · Resistance training two to four times per week is the most effective strategy for preserving and building muscle, even well in…