Episode
Ep. 253 - Metta for Self and Others with Gil Fronsdal
- Published
- May 1, 2026
- Duration seconds
- 1671
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Summary
Resting in the field of love that ‘just is’, Gil Fronsdal explores how to live for the benefit of both self and others. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This week on the BHNN Guest Podcast, Gil Fronsdal explores: Resting in the field of love without expectations Love that does not require anything of others Appreciating the simplicity of love through the simplicity of awareness What the Buddha said about becoming a wise person Living for the benefit of both self and others The selfless nature of parenting Understanding the circle of ‘we’ and the dynamics of family, society, and being a part of a whole Taking time to be with reality rather than immediately responding and reacting This episode was originally recorded at a family retreat and published on Dharmaseed About Gil Fronsdal: Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders’ Council. In 2011, he founded IMC’s Insight Retreat Center . He is the author of The Issue at Hand , essays on mindfulness practice; A Monastery Within ; a book on the five hindrances called Unhindered ; and the translator of The Dhammapada , p…