Episode
ELK HUNTERS: YOUR BODY WILL FAIL YOU UNLESS YOU START THIS NOW | 🎙️ EP. 204
- Podcast
- Backbone Unlimited Podcast
- Published
- Jul 6, 2026
- Duration seconds
- 948
- Processing state
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Summary
Most elk hunters don’t run out of desire in September. They run out of legs. In this episode of the Backbone Unlimited Podcast, Matt Hartsky breaks down exactly what your body has to handle during a western public-land elk hunt and why most hunter fitness plans fail before the season even starts. This isn’t a generic workout conversation. It’s a specific elk hunting fitness framework built around mountain miles, steep descents, loaded packs, broken sleep, altitude, recovery capacity, and the mental reserve required to keep making good decisions deep into a hunt. Matt draws from more than 30 years as a professional strength, conditioning, and nutrition coach and more than 34 years hunting and guiding western big game to explain the physical demands of elk hunting, the biggest training mistakes hunters make, and the complete 60-day Backbone Unlimited training approach for becoming mountain ready by September. You’ll learn why flat running isn’t enough, why pack training is non-negotiable, why leg endurance under load matters more than gym numbers, and how to build the aerobic base, strength, rucking capacity, and recovery needed for real elk country. If you hunt western elk, mule deer, or public-land mountain terrain and want to show up stronger, sharper, and more prepared this fall, this episode gives you the plan. Learn more about Backbone Unlimited training plans, nutrition plans, elk hunting ebooks, Team Backbone, and hunt plan audits at backboneunlimited.com.