Episode
Baby-Led Weaning Grocery Shopping: What to Buy & What to Skip
- Published
- May 11, 2026
- Duration seconds
- 1508
- Processing state
not_requested- Canonical source
- https://blwpodcast.com/111
Actions
POST https://stenobird.com/v1/public/podcasts/baby-led-weaning-with-katie-ferraro-5790166/episodes/baby-led-weaning-grocery-shopping-what-to-buy-what-to-skip/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166/baby-led-weaning-grocery-shopping-what-to-buy-what-to-skip.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
#111: What should you actually buy at the grocery store when your baby is getting ready to start solid foods? In this episode, I’m walking you through a simple first-week grocery list for baby-led weaning: what to buy, what to skip, and why you do not need special “baby” foods to give your baby a safe start. From produce to proteins, allergenic foods, dairy, and the baby food aisle, you’ll learn how to shop smarter without spending a ton of money or second-guessing every label. Listen to this episode to learn: 1. What foods to buy for your baby’s first week of baby-led weaning without overcomplicating your grocery list 2. How to spot foods that can be made safe for early eaters using the squish test and right sizing 3. Why you can skip most “baby” foods at the store and focus on real foods your family already eats Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/111 Links from This Episode: • Download your copy of the free Baby-Led Weaning Pantry Planning Guide here https://babyledweaning.co/resources • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and use the code BLWPOD50 to save $50 when you sign up. • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 91 - Pantry Planning for Baby-Led Weaning • Episode 317 - Trader Joe's: 10 BLW Foods to Buy from Trader Joe's 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all…