Episode
S1 E39 ADHD Women: Why Your Inner Voice Turns On You
- Published
- Apr 24, 2026
- Duration seconds
- 1034
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Summary
Why does the voice in your head feel so real when it’s tearing you down? In this episode, Jess & Jeannine are talking about negative self-talk and why, for women with ADHD, it can get so loud, so convincing, and so hard to separate from who we actually are. From replaying conversations to assuming you’ve disappointed someone. Turning one mistake into “this is just who I am” this isn’t just overthinking. It’s a pattern. We get into where that voice comes from, why ADHD can amplify it, and how hurtful thoughts can start to feel like the truth over time. We also talk about the shift from “I forgot” to “I’m someone who always forgets” and why that matters more than we realize. This isn’t about thinking positive. It’s about understanding the voice, and starting to question it. If this resonates to you, send it to another person who would recognize that voice immediately.